Last Updated on March 12, 2025
Let’s face it—plastic is everywhere. From our kitchen cabinets to our closets, this persistent material has woven itself into nearly every aspect of our daily lives. But as we learn more about how plastic affects both our health and the environment, many of us are looking to make changes.
The good news? You don’t need to toss everything plastic in your home overnight (please don’t!).
Instead, I’m sharing my top 10 plastic-free swaps, ranked from easiest to most challenging, with practical suggestions for what to do with your old plastic items.
Because reducing plastic exposure isn’t just about buying new stuff—it’s about making thoughtful choices that benefit both your health and the planet.
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why reduce plastic? it’s not just about saving turtles
When I first started cutting back on plastic years ago, my motivation wasn’t environmental. It was personal—I had just learned about synthetic estrogens like BPA and phthalates that lurk in plastic containers and can disrupt our hormones.
Even with “BPA-free” labels becoming common, many plastics now contain similar harmful compounds like BPS and BPF. These chemicals can migrate into our food and beverages, especially when exposed to heat, fats, or acids.
More and more research shows microplastics turning up in our bloodstreams, and the health implications aren’t fully understood yet. But you don’t need to panic-replace everything—let’s take a measured, practical approach instead.
10 impactful plastic-free swaps (easiest to hardest)
1. bring your own bags, bottles, and mugs
Difficulty: Easy as pie
This is the gateway swap to plastic-free living. Keep reusable shopping bags in your car, purse, or backpack. Carry a stainless steel or glass water bottle. Bring your own mug to the coffee shop.
What to do with your old plastic:
- Reuse plastic shopping bags as trash can liners or dog poop bags until they wear out
- Wash and donate clean plastic water bottles to schools for art projects
- Keep one plastic water bottle as your dedicated garden watering bottle
2. ditch the tea bags
Difficulty: Surprisingly simple
Many tea bags contain plastic that releases billions of microplastic particles into your cup. Plus, loose leaf tea often tastes better anyway!
What to do with your old plastic:
- Opt for loose leaf tea
- Use tea bags that can go in compost (though the plastic won’t break down)
- Unused tea bags with plastic can be cut open and you can use the tea leaves with your own strainer.
3. swap out plastic wrap
Difficulty: Just a small habit change
Plastic wrap is usually unnecessary in a home kitchen and contains plasticizers that can leach into food. Replace with:
- Beeswax wraps (or vegan alternatives)
- Silicone stretch lids
- Simply putting a plate over a bowl
What to do with your old plastic:
- Keep one roll for truly necessary uses like covering raw meat in the fridge
- Use existing plastic wrap to seal paint cans or protect items during moving
4. replace plastic food storage bags
Difficulty: A bit more planning
Single-use plastic bags aren’t just wasteful—they also leach chemicals into food, especially fatty or acidic foods.
What to do with your old plastic:
- Wash and reuse existing bags for storing dry items like buttons or screws
- Keep a few for freezer use where contact with food is minimal
- Use as trash bags for small bathroom bins
5. switch to plastic-free tea towels and cleaning cloths
Difficulty: Medium
Many “microfiber” cleaning cloths are made from polyester (plastic). Natural fiber alternatives like cotton, linen, or hemp work just as well without shedding microplastics.
What to do with your old plastic:
- Keep using synthetic cloths for non-food cleaning until they wear out
- Repurpose as rags for truly dirty jobs like car maintenance
6. replace plastic cutting boards
Difficulty: Medium
Every slice into a plastic cutting board creates tiny plastic particles that can end up in your food. Wood or bamboo boards are more sanitary and environmentally friendly.
What to do with your old plastic:
- Use old plastic boards for crafts or as plant trays
- Reserve one for cutting raw meat if you’re concerned about cross-contamination
7. transition away from plastic cooking utensils
Difficulty: Medium-high
When exposed to heat, plastic spatulas, spoons, and whisks can leach chemicals into your food. Wood, bamboo, or stainless steel tools are safer alternatives.
What to do with your old plastic:
- Keep plastic utensils for cold foods only
- Repurpose as garden markers, paint stirrers, or craft tools
- Use for cleaning tasks like scraping jars
8. phase out plastic tupperware
Difficulty: Requires investment
Plastic food storage containers can leach chemicals, especially when used with hot, fatty, or acidic foods.
What to do with your old plastic:
- Repurpose for storing dry goods like rice, beans, or pasta
- Use for organizing craft supplies, office items, or garage screws and nails
- Dedicate some for freezer compost storage
9. replace scratched teflon cookware
Difficulty: Significant investment
When teflon cookware gets scratched, it can release harmful chemicals like PFOAs. Cast iron, stainless steel, or ceramic cookware are healthier alternatives that last longer.
What to do with your old pans:
- Seriously scratched Teflon pans should be discarded responsibly
- Lightly scratched pans can be relegated to non-food uses like catching paint drips
- Some municipalities have special recycling for cookware—check locally
RELATED: 11 Non-Toxic Cookware Brands For a Healthy Kitchen
10. overhaul your wardrobe
Difficulty: Long-term project
Most “fast fashion” contains polyester, nylon, and other plastic-based fibers that shed microplastics with every wash and can cause skin irritation.
What to do with your old plastic:
- Keep wearing what you have until it wears out
- For items in good condition, donate or sell
- For worn-out synthetic clothing, look into textile recycling programs
RELATED: 50+ Best Ethical and Sustainable Clothing Brands
finding the balance
I’ve been reducing my plastic exposure for over 10 years, and I still use plastic sometimes. What matters is being mindful about how and where we use it.
The key is prioritizing swaps that make the biggest difference for your health and lifestyle. Don’t drive yourself crazy trying to eliminate every last bit of plastic—that’s neither practical nor necessary.
Instead of reacting out of fear and tossing perfectly usable items into landfills, think about how you can repurpose what you have while gradually transitioning to healthier alternatives.
Remember: sustainable living isn’t about perfection—it’s about making better choices one step at a time.
what’s your next plastic-free swap?
Have you tried any of these plastic-free swaps? Which one seems most doable for you right now? I’d love to hear about your plastic-free journey in the comments below!
What do you think of these plastic-free swaps? Want more sustainable living tips? Subscribe to my newsletter for weekly advice on reducing waste, saving money, and creating a healthier home.
The post 10 Impactful Plastic-Free Swaps (+ What To Do With Your Old Plastic) appeared first on Going Zero Waste.
