While growing up, we’ve always been warned against the dangers of eating excessive fat. Why? Because it may lead to cardiovascular problems. But is fat all that bad? Well, the story today is sort of flipped. Many online articles talk about the health benefits of animal fats like ghee, lard, or tallow. So I ask myself…what changed? Well, nothing has changed. Our ancestors used these fats immeasurably and didn’t end up with a range of lifestyle diseases ravaging our society today. Why? Because they chose to maintain a simple lifestyle devoid of stress. They were active and weren’t exposed to …
